Yamuna Body Rolling is Health, Fitness and Massage Rolled into one!
It's a revolutionary approach to health and fitness using balls designed exclusively for this practice. It consists of a series of routines using 6 to 10 inch balls. Unlike other ball exercises, YBR goes far beyond random movement and stretch, allowing you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion.
YBR re-educates muscles and stimulates bone, creating positive, permanent changes in the body.
HOW DOES IT WORK?
YBR works the way a hands on practitioner works - only using a ball. The ball replaces hands as it moves on muscles to stretch them, dislodge tension and discomfort, increase blood flow and promote healing.
Lying over the ball, you literally roll your body like dough, stretching and elongating your muscles. The YBR routines follow specific sequences that match the body's own logic and order
starting where each muscle begins and , at it's origin , and rolling to where to where it attaches
called the insertion.
I have a few scheduled workshops .... Saturday,August 30 @ 2pm in Wyndham, NY and Saturday Oct 4th @ 2PM at Ground Floor Studio in NYC to reserve your space, please send an email to info@om-stretch.com
SO GET ON THE BALL AND COME ROLL WITH ME!!!!!
